{"id":1125,"date":"2021-09-27T08:57:03","date_gmt":"2021-09-27T06:57:03","guid":{"rendered":"https:\/\/www.salipiste.fi\/?page_id=1125"},"modified":"2026-01-23T17:54:30","modified_gmt":"2026-01-23T15:54:30","slug":"saliohjelmat","status":"publish","type":"page","link":"https:\/\/www.salipiste.fi\/index.php\/en\/saliohjelmat\/","title":{"rendered":"Saliohjelmat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1125\" class=\"elementor elementor-1125\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12f594d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12f594d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2d3b9c\" data-id=\"e2d3b9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6f9ba1 elementor-widget elementor-widget-spacer\" data-id=\"d6f9ba1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e82ba07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e82ba07\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5eda6ae\" data-id=\"5eda6ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0bfc2f elementor-widget elementor-widget-heading\" data-id=\"b0bfc2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">Saliohjelmat<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a743ec8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a743ec8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-051ab5c\" data-id=\"051ab5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0fbffa elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c0fbffa\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-199317f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"199317f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2629e21\" data-id=\"2629e21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09af76b elementor-widget elementor-widget-image\" data-id=\"09af76b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"545\" src=\"https:\/\/www.salipiste.fi\/wp-content\/uploads\/2026\/01\/Henkilokohtainen-saliohjelma_kuva-768x545.png\" class=\"attachment-medium_large size-medium_large wp-image-3068\" alt=\"\" srcset=\"https:\/\/www.salipiste.fi\/wp-content\/uploads\/2026\/01\/Henkilokohtainen-saliohjelma_kuva-768x545.png 768w, https:\/\/www.salipiste.fi\/wp-content\/uploads\/2026\/01\/Henkilokohtainen-saliohjelma_kuva-300x213.png 300w, https:\/\/www.salipiste.fi\/wp-content\/uploads\/2026\/01\/Henkilokohtainen-saliohjelma_kuva-1024x726.png 1024w, https:\/\/www.salipiste.fi\/wp-content\/uploads\/2026\/01\/Henkilokohtainen-saliohjelma_kuva-1536x1090.png 1536w, https:\/\/www.salipiste.fi\/wp-content\/uploads\/2026\/01\/Henkilokohtainen-saliohjelma_kuva-1000x709.png 1000w, https:\/\/www.salipiste.fi\/wp-content\/uploads\/2026\/01\/Henkilokohtainen-saliohjelma_kuva-230x163.png 230w, https:\/\/www.salipiste.fi\/wp-content\/uploads\/2026\/01\/Henkilokohtainen-saliohjelma_kuva-350x248.png 350w, https:\/\/www.salipiste.fi\/wp-content\/uploads\/2026\/01\/Henkilokohtainen-saliohjelma_kuva-480x341.png 480w, https:\/\/www.salipiste.fi\/wp-content\/uploads\/2026\/01\/Henkilokohtainen-saliohjelma_kuva.png 1748w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b743791\" data-id=\"b743791\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a95702d elementor-widget elementor-widget-text-editor\" data-id=\"a95702d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65a549f elementor-widget elementor-widget-heading\" data-id=\"65a549f\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><span style=\"font-size: 16px;\">Henkil\u00f6kohtainen kuntosaliohjelma laaditaan juuri sinun tarpeidesi mukaan. K\u00e4ymme yhdess\u00e4 l\u00e4pi tavoitteesi, odotuksesi ja haasteesi, jonka j\u00e4lkeen laaditaan itse ohjelma. Salilla opettelemme kaikki ohjelman sis\u00e4lt\u00e4m\u00e4t\u00a0 liikkeet ja laitteet, perehdymme alkuverryttelyyn ja j\u00e4\u00e4hdyttelyyn lihashuoltoa unohtamatta. T\u00e4m\u00e4n j\u00e4lkeen saat ohjelmasi k\u00e4ytt\u00f6\u00f6n ja p\u00e4\u00e4set omaan tahtiin treenaamaan. Saat my\u00f6s Sportyplanner -valmennussovelluksen kahden kuukauden ajaksi k\u00e4ytt\u00f6\u00f6si tukemaan treeni\u00e4si.<\/span><\/div><\/div><div class=\"elementor-element elementor-element-f702400 elementor-widget elementor-widget-text-editor\" data-id=\"f702400\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\">Ota siis yhteytt\u00e4, niin r\u00e4\u00e4t\u00e4l\u00f6id\u00e4\u00e4n sinulle oma ohjelma.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d280231 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d280231\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eecd612\" data-id=\"eecd612\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1abb324 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1abb324\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Saliohjelmat Henkil\u00f6kohtainen kuntosaliohjelma laaditaan juuri sinun tarpeidesi mukaan. K\u00e4ymme yhdess\u00e4 l\u00e4pi tavoitteesi, odotuksesi ja haasteesi, jonka j\u00e4lkeen laaditaan itse ohjelma. Salilla opettelemme [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page_front-page.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-1125","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.salipiste.fi\/index.php\/wp-json\/wp\/v2\/pages\/1125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.salipiste.fi\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.salipiste.fi\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.salipiste.fi\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.salipiste.fi\/index.php\/wp-json\/wp\/v2\/comments?post=1125"}],"version-history":[{"count":36,"href":"https:\/\/www.salipiste.fi\/index.php\/wp-json\/wp\/v2\/pages\/1125\/revisions"}],"predecessor-version":[{"id":3071,"href":"https:\/\/www.salipiste.fi\/index.php\/wp-json\/wp\/v2\/pages\/1125\/revisions\/3071"}],"wp:attachment":[{"href":"https:\/\/www.salipiste.fi\/index.php\/wp-json\/wp\/v2\/media?parent=1125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}